Blackmores Fish Oil 1000 Odourless provides a high-quality natural source of omega-3. It contains 300 mg of omega-3 per capsule to maintain heart, skin, eye and brain health and is ideal for you and your family if you do not regularly consume fish in your diet (twice to thrice weekly).

Fish oil is a source of the omega-3 essential fatty acids. Essential fatty acids are incorporated into every cell membrane in the body, in the form of compounds called phospholipids. Cell membranes play the vital role of regulating what goes into, and what comes out of each cell. The integrity and fluidity of the cell membrane is determined by the type of phospholipid that is available for the body to use. Cell membranes made up mainly of phospholipids derived from the essential polyunsaturated fatty acids are more fluid and function better than cell membranes made up of saturated fat or trans- fatty acids. A cell membrane working at optimal levels retains vital nutrients and electrolytes, has the ability to communicate with other cells and is responsive to hormones.

Fish oils appear to alleviate the symptoms of rheumatoid arthritis due to the role of omega-3 fatty acids in suppression of the production of inflammatory compounds.
Fish oil inhibits triglyceride synthesis in the liver and so helps to lower fats (triglycerides) in blood, therefore supporting a healthy cardiovascular system.