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Antioxidants And Your Health

For a healthy lifestyle antioxidants are important. They can be found in specific foods but they can also be taken as a supplement. Supplements are often easiest so you don’t have to try to figure out if you are actually getting enough through your diet. There are a variety of different antioxidant supplements that can help you get the right amount.If you get the correct antioxidants they can benefit you plenty of ways. The first is with healthier cells, which means you’ll be much better at fighting disease. That means if you do get sick you’ll also get better faster. Antioxidants are also helpful if you get injured; because they’ll help you heal much faster. Your injury could be a bruise, a sprain, or a broken bone. If you have adequate antioxidants in your system at the time of your injury you’ll likely suffer a less severe injury. If you don’t have enough antioxidants in your body you may find yourself tired, lacking energy, or in a bit of a brain fog.There are different types of antioxidant supplements including non-synthetic and synthetic. You will see the quickest result with synthetic supplements; however some have experienced bad side effects off this type of supplement. Non-synthetic supplements are another choice absorbing quickly into the body. You can also choose to use vitamins as your antioxidant option – safe, effective, and affordable.Vitamins A, C, and E are all excellent antioxidants, but Vitamin E is the single most important antioxidant and it supports red blood cells carrying oxygen to the organs and tissues throughout the body.Antioxidants help protect your body from the formation of free radicals, which are formed from being exposed to pollution and sunlight, as well as a byproduct of cell metabolism. Antioxidants protect us from cancer, heart disease, as well as other diseases.

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