Hair loss is a very common, yet be able to slow or even stop the process if they understood the causes. Stress are high levels of cortisol. Chemicals such as pesticides, chemotherapy, radon, formaldehyde, and benzene are often responsible for hair loss. Low thyroid, progesterone and testosterone level and vitamin deficiencies have also been associated with hair loss. It’s been an on going debate as to whether vitamin deficiencies affect hair loss.Some experts believed they weren’t related while others believed that deficiencies were tied to hair loss, but finally there are facts to back the debate. You might be surprised to learn that even healthy people can have hair loss because of genetics. Some people are sensitive to DHT( Dihydrotestosterone) hormone and others have a vitamin deficiency or even a combination of causes. Hair loss happens to men, women, young and old. Our hair gets its nourishment from the nutrients that we consume. The lack of the right vitamins means that your hair is starving, which will translates to hair loss.So what vitamins do you need? The vitamin B family, especially B6 is tied to hair loss. Vitamin C, E, A and K are also tied to hair loss, as well as zinc and magnesium. All of these vitamins promote healthy hair growth but lack of them promotes just the opposite-hair loss. Zinc has been directly associated with hair loss, and Dr. David Watts from Trace Elements Inc. recently observed a pattern where by magnesium deficiencies are commonly found in hair loss. Another study conducted determined the Vitamin D and Omega 3 deficiencies are tied directly to hair loss, while yet another showed that l-lysine, zinc and copper were all associated with hair loss when inadequate consumption.If you are dealing with hair loss, you may consider to increase some specific vitamins in your diet or purchase a formula vitamins that is designed for hair loss. You might discover it was all that essential nutrients needed to reduce the amount of hair loss and could even stop hair loss completely. Photo Credits: zubaidabeauty.com