Celery contains 95% water and is filled with fiber. Its weight loss benefits are well-known, but it is not a magic diet food, it can help you lose weight if used properly as part of an effective weight-loss program. Celery is known for being a “negative-calorie” food because the body burns more calories to digest celery than it receives from eating the green stalk.
Other Amazing Health Benefits of Celery
Lower Blood Pressure: Celery contains active phthalides, which relax the muscles around arteries, dilating the vessels and allowing the blood to flow normally.
Increase Breast Milk Secretion: The seeds and roots help breast milk secretion.
Soothe Central Nervous System: The organic alkaline minerals in celery juice has a calming effect on the nervous system, making it a wonderful drink for insomniacs.
Prevent Bladder Infections: Celery seeds are a useful diuretic for Urinary Tract Infections (UTIs).
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