Call: +65 6255 7533

Eat More Beans

Want to gain muscles but avoiding fat from animal protein? Try beans as a substitute. Beans are generally very high in fibre, as well as in protein.- Add them to soup or salads- Choose dishes with beans- Use pureed beans as the basis for dips and spreadsBeans can lead to the formation of intestinal gas. When cooking beans, simmer it slowly until they are tender. This makes them easier to digest. As you add more beans to your diet, drink enough water and exercise regularly to help your gastrointestinal system handle the increase in dietary fibre.

Share this article:

Recent posts

Follow Us

Other articles


Spirulina in Managing Type 2 Diabetes

Spirulina, a highly nutritious microalga, has garnered attention in the...

The Benefits of Astaxanthin for Healthy Aging

  The market is constantly flooded with new “miracle supplements,”...
Health tips

Safeguard Your Health from Viruses!

In a world filled with microorganisms, many of which can...