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Everything You Need to Know About Vitamin B2

The body absorbs Vitamin B2, also known as riboflavin, readily. Vitamin B2 is available in the body through a variety of different dairy products, meats and grains. Vitamin B2 is essential for energy generation, something the B vitamins are known for, as well as blood cell development, regulation of hormones and nerve development.Vitamin B2 does a lot for your body and it can work with other vitamins as well to ensure that your bodily functions properly function. For example, these are the variety of benefits that you receive from B2:

  • Releases energy from your food
  • Promotes normal body growth and development
  • Helps keep your mucous membranes together and works with vitamin A to do this.
  • Keeps the brain, nervous system, skin, hair and blood cells healthy.
  • Ensures that iron, pyridoxine and niacin functions properly in the body.
  • Helps to increase body growth during development stages.

Vitamin B2 can be found in a wide variety of our common foods. Riboflavin is found in many fruit drinks, energy drinks and even baby foods. Vitamin B2 is found in the following types of food:

  • Bananas
  • Beef liver
  • Eggs
  • Dairy
  • Enriched breads
  • Fortified cereals
  • Mixed vegetables
  • Ham
  • Pork
  • Wheat Germ
  • Tuna
  • Green vegetables
  • Almonds
  • Soybeans
  • Okra
  • Asparagus
  • Yogurt

Vitamin B2 plays a vital role in energy metabolism. This is the one thing that the B vitamins are known for. The vitamin is essential in the metabolism of fats, proteins as well as carbohydrates.Vitamin B2 deficiency is usually caused by a lack of good vitamin sources in the diet or because the body is not able to absorb the vitamin properly in the small intestine, which means that the body is not able to utilize the vitamin when it is consumed. Signs of deficiency include cracked, red lips, inflammation of the mouth and tongue, mouth ulcers and sore throat. A deficiency may also be characterized by dry and scaly skin.No toxic effects have been noted in people; however, there is a daily-recommended allowance for riboflavin. For men, the B2 daily-recommended allowance is 1.7mg. In women, the daily-recommended allowance is 1.3mg.

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