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Health Benefits of Ginger

Ginger‘s culinary qualities are a delight, but its health benefits are simply stunning. It has been used medicinally for more than 2000 years. Here’s a list of some amazing benefits of ginger that you may not aware of.DIY Ginger TeaIt has been used for many centuries to relieve gas, bloating, indigestion and various digestive conditions. Ginger helps to reduce bad cholesterol levels, maintain clean blood vessels and prevent hypertension. Ginger tea also helps to relieve cold symptoms , nasal and chest congestion.


– 8 to 10 slices of unpeeled fresh ginger- 1 tablespoon of grated fresh ginger– Brown sugar to tasteDirectionsAdd ginger slices, grated ginger, and brown sugar to 4 to 5 cups waterBoil it for approximately 20 minutes.Strain and serve immediately.
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