Diet plays a major role in keeping your body healthy. What you don’t know is that instead of being beneficial, some of what you eat might actually be harmful for your body.

Take bread, pasta, French fries, or pizza—how can they be bad for you? Given that all these food contain gluten, you might want to think twice about taking it again once you know the danger of eating gluten food.

The Danger Revealed

The Journal of the American Medical Association published a study wherein they found out that aside from people with celiac disease, ‘latent’ carriers of the disease have higher risk of dying due to cancer and heart disease.

The study revealed  that whether a person may have a full-blown celiac disease, gluten sensitivity, or just an inflamed intestine exacerbated by gluten, food containing gluten still prove to be dangerous for people of all ages.

Specifically, the study showed the increased risk of dying for each case by consuming gluten:

1. Individuals with a full blown celiac disease, 39 percent;
2. Individuals with gluten sensitivity or latent celiac disease, 35 percent;
3. Individuals with an inflamed intestine but not a full-blown celiac disease, 72 percent.

What is more frightening is the fact that most people do not know that they are allergic to gluten, making it an even more serious health problem for most.

Health Problems Caused By Gluten

Gluten is a protein that can be found in many food products, which are also diet staples of most people. These include flour, barley, wheat, cornstarch, potatoes, and rice. Apparently, all of these are raw materials used to make other food products.

The New England Journal of Medicine actually identified 55 diseases caused by eating gluten. These include anemia, anxiety and depression, cancer, fatigue, migraines, multiple sclerosis, nerve damage, osteoporosis, rheumatoid arthritis, and the more common abdominal pains to name a few.

This does not necessarily mean that gluten is the culprit of all health problems you might be experiencing right now. But the fact that it makes your body weaker and more susceptible to having health problems is a good enough reason why you should consider a gluten-free diet.

The Benefits Of A Gluten-Free Diet

With a gluten-free diet, you won’t have to worry about all these health problems. You would also have the following benefits when you decide to remove gluten from your diet:

• Better digestive function – Staying gluten free will help improve your digestion. With an efficient and healthy digestive system, it will be easier for your body to absorb the vitamins and nutrients you need.

• No more malnourishment – One of the long term effects of eating gluten, especially for those with celiac disease, is malnutrition. This is mainly because instead of absorbing the nutrients in the body, celiac disease excretes the nutrients in the stool leading to vitamins deficiency. By going gluten-free, you can avoid excessive weight loss and nutrient deficiency.

• Increased energy levels – One of the common consequences of vitamin deficiency is hormonal imbalance. When your body lacks the proper vitamins and minerals it needs to function, your body reacts in a negative way–you lose focus, you feel depressed, and you can’t seem to find the energy you need to move. By going with a gluten-free diet, you will be able to combat anxiety and depression more effectively, have better levels of energy, and an improved brain and body function.

Remember, your health is your best asset to become productive and excellent in what you do. Make your body more efficient by giving it the right diet it needs. Live your life better and enjoy it through an active lifestyle and a gluten-free diet.

Do it now!