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Health Benefits of Mangos

Mangos are one of the most popular fruits all over the world. Loved for its taste, mango also  known as the “king of fruits” has immense health benefits.Mango is rich in fiber and helps to prevent constipation, piles and symptoms of a spastic colon. Research and studies have shown that dietary fiber lessen chances of developing certain cancers and heart conditions. Now you have even more reasons to include this delicious fruit in your daily diet.

Amazing benefits of Mangos

1. Cancer Prevention – Mangos contain various antioxidant compounds that protects the body against colon, breast, leukemia & prostate cancers.

2. Boosts Body Immunity – Like carrots, mangoes are rich in beta-carotene to enhance the body’s immune system. Vitamin A and beta-carotene in mango can boost your eye health, while vitamin B6 helps control homocysteine in the blood.

3. Lowers Cholesterol and Improves Digestion– Mangos contain high levels of fiber, pectin, and Vitamin C to help improve digestion and lower cholesterol.

4. Helps in diabetes: Mangos contain a surprisingly low glycemic index (41-60). Consuming it in moderate quantities will not create a sudden surge in your sugar levels.
5. Promotes Healthy Skin – Jam packed with powerful phytochemicals and antioxidants to promote skin elasticity and slow down skin ageing.
DIY Exfoliating Mango Face Mask
To achieve a smooth and glowing skin, use mango pulp and oatmeal together to make an excellent DIY exfoliating face mask. Oats help slough off dead cells from the skin’s surface, moisturise and soften skin. The mango pulp will smoothen rough skin and aid in lightening dark spots.
Ingredients– 1 tablespoon mango pulp- 2 teaspoons ground oatmealDirectionsMix the above ingredients thoroughly.Gently apply the mixture onto clean face.Leave it on for 10-15 mins, then rinse off with warm water, followed by cold water.
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