Mangos are one of the most popular fruits all over the world. Loved for its taste, mango also known as the “king of fruits” has immense health benefits.Mango is rich in fiber and helps to prevent constipation, piles and symptoms of a spastic colon. Research and studies have shown that dietary fiber lessen chances of developing certain cancers and heart conditions. Now you have even more reasons to include this delicious fruit in your daily diet.
Amazing benefits of Mangos
1. Cancer Prevention – Mangos contain various antioxidant compounds that protects the body against colon, breast, leukemia & prostate cancers.
2. Boosts Body Immunity – Like carrots, mangoes are rich in beta-carotene to enhance the body’s immune system. Vitamin A and beta-carotene in mango can boost your eye health, while vitamin B6 helps control homocysteine in the blood.
3. Lowers Cholesterol and Improves Digestion– Mangos contain high levels of fiber, pectin, and Vitamin C to help improve digestion and lower cholesterol.