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Health Benefits of Soursop

Beyond its delicious flavor, soursop fruit is rich in Vitamin C, dietary fibers, Vitamin B – Thiamin, Riboflavin, Niacin, Vitamin B6 and Folate and minerals like Potassium, Magnesium, Copper and Iron.BENEFITS OF SOURSOP1. High Vitamin CIts rich content of vitamin C increases the amount of antioxidant in the body that eliminates harmful toxins in the body and thus slows aging process. Consume 300 grams of soursop fruit flesh and it’s sufficient for your daily Vitamin C intake. In addition, the vitamin C in soursop prevents the occurrence of UTI (Urinary Tract Infection) and other kidney ailments because it increases urine acidity level.2. Rich in fiberAids in relieving constipation. The detox process caused by the fibre helps the kidneys by ensuring that toxins are eliminated.3. Good for HeartVitamin B1 is required to accelerate metabolism, blood circulation, prevents nerve damage, restore central nervous disorders. Vitamin B2 is required for the body’s energy production, fat storage, nervous system function, and maintenance of the heart muscle.4. Good for BonesSoursop fruit contains phosphorus and calcium to help prevent osteoporosis.5. Prevents InflammationThe leaves and stems of this fruit have long been used in treating backaches, dermatitis, mouth ulcers, acne and inflammation of the sinus, nose and throat.

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