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Strawberries for Skin

Do you know strawberries have powerful antioxidants and are loaded with more vitamin C per serving than oranges or grapefruit? Research shows that people who eat foods rich in vitamin C have fewer wrinkles and age related skin problems than those who don’t.

Why are Strawberries Good for skin?

  • Rich source of Vitamin C, that helps to fight off free radicals that deprives healthy cells from oxygen and destroys collagen. One cup of strawberries contains an incredible 136 percent of the RDA of vitamin C, an effective antioxidant. Vitamin C is vital for connective tissue (collagen) formation, which keeps our skin looking young. 
  • Vitamins, Phytochemicals & Antioxidants in strawberries help to fight against inflammatory disorders and provide  relief from high blood pressure, arthristis, gout and heart diseases.
  • Dietary Fibre, helps in eliminating harmful toxins in our bodies. Fibre in strawberries can help you have regular toilet visits, which can keep your skin clear of acnes.
  • Folic Acid, aids in cell regeneration and production of new cells in our bodies.

DIY – Strawberry Face Mask


–  8 to 9 fresh strawberries– 3 tablespoons of honey


1. Place the strawberries in a bowl and mash them thoroughly with a fork.2. Add in honey and mix the ingredients together. 3. Using clean hands or a sanitized brush, gently apply the mixture all over your face, avoiding the eye area. 4. Leave the mask on for 10 to 15 minutes. 5. Wash it away with warm water, pat your face dry, and followed by applying your toner and moisturiser.

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