High in protein, fiber and antioxidants, black beans aren’t just good for the waistline, they may aid in disease prevention, too! Black beans go well with rice and also make a healthy addition to soups, salads and pasta dishes. As a legume, black beans contain nutrients found in protein foods such as poultry and seafood, as well as nutrients found in vegetables such as spinach and broccoli.
Cardiovascular Health: Black beans have high concentrations of soluble fiber, which has been proven to help lower blood cholesterol. They also have small amounts of omega-3 fatty acids, which are “good” forms of cholesterol in our bodies that balance the negative effects of omega-6 fatty acids, “bad” cholesterols.
Digestive Tract Health: Black beans are great for regulating digestive issues because protein and fiber both help food move through the digestive tract. Black beans are also digested slower than meat, which has a similar protein content, so eating beans can leave you satisfied longer. In this way, black beans can clean out a digestive system and help prevent overeating. Blood Sugar Regulation: The fiber and protein in black beans keep digestion flowing at a steady rate. Unsteady digestive rates can cause unbalanced blood sugar levels in the body, which are dangerous and even fatal to diabetes patients. Loaded with Antioxidants: The level of antioxidants found in black beans is approximately 10 times that found in an equivalent amount of oranges, and comparable to that found in an equivalent amount of grapes or cranberries. Antioxidants neutralize cell-damaging free radicals and may help lower the risk of heart disease, cancer, and other diseases.
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