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Health Benefits of Flaxseed

This tiny seed provides the following incredible benefits for your diet: Omega-3 essential fatty acids – Flaxseed is a plant source of the shorter chain omega-3 called ALA (alpha-linolenic acid). These essential fatty acids (our bodies don’t make them) play an important role in the anti-inflammatory system of our body. Lignans – Flaxseed contains both plant estrogen and antioxidant qualities, […]