A member of the mint family, Chia is obtained from the flowering Salvia hispanica plant. The reason behind this seed’s popularity- amongst nutritional experts and consumers alike- is its multitude of benefits.Chia is a rich source of healthy Omega-3 fatty acids. It is also high in antioxidants, fibre, protein, calcium and carbohydrates. Easily digestible and absorbed, chia hydrates the body through electrolyte retention, and energizes the body. It also supports muscle and tissue regeneration, and contributes towards cardiovascular health and joint support.
In many ways, if we wish to discover the path to health and wellness, we need to turn our eyes to our hunter-gatherer ancestors. The latter may have had shorter lifespans owing to long periods without food and attacks by vicious predators, but their bodies were free of some of the most common degenerative diseases faced by modern man, including osteoporosis and tooth decay. Interestingly, our Stone Age ancestors consumed far more than the current recommended levels of quality protein, essential fatty acids and fruits and vegetables.
We all know that smoking is bad for our health and in particular the lungs. However, smoking’s effect on the body reaches further than just the lungs and is the cause for many diseases in the body. Many of these conditions result not necessarily from the act of smoking, but from the fact that smoking causes the body to use its stores of vitamins much more quickly.
When vitamin A is in its beta-carotene form, it can be an amazing antioxidant. Antioxidants are important in the body because there are a variety of different free radicals that develop and circulate throughout the body. At the biological level, free radicals are formed due to weak bonds in molecules that break. Free radicals are very unstable and can cause many issues within the body, mostly cause oxidation to occur. To rid the body of these free radicals, you need antioxidants.
The immune system is our body’s defense against viruses, bacteria and infection. While maintaining a reduced stress lifestyle and participating in regular exercise are excellent for keeping your immune system strong, it often needs some help along the way. The types of foods that you eat on a daily basis are your primary sources for […]