Biotin has a couple of names. It has been called vitamin B7 as well as vitamin H. Whichever name you choose to call it, it is a water-soluble vitamin that belongs to the B-complex vitamins group. Biotin has many uses in the body, but is particularly important in metabolizing fats and amino acids. It is also used in cell growth. Biotin is a key component in the Citric Acid Cycle, which is a process by which energy is created during aerobic exercise.
The B-complex vitamins are a mixture of the eight essential B vitamins. These vitamins are required on a daily basis for our bodies to properly function. It was first believed that there was only one B vitamin, however later studies on the vitamin were able to differentiate it into eight different vitamins. Hence, the B-complex vitamins were formed. Each component of the B-complex vitamins play an individual role in the body’s function.