Vitamin B9 (folic acid) is an important part in everybody’s diet, but it is particularly important for women who are planning to become pregnant and those who are pregnant. Women in either situation need to put folic acid at the top of their nutrient checklist and ensure that they are regularly taking pre-natal vitamins as well as eating foods that are high in vitamin B9.
A sufficient amount of folic acid in early pregnancy is important because it prevents birth defects, especially birth defects that develop in the brain and spine. Women who become pregnant and do not consume adequate amounts of folic acid are more likely to have babies prematurely, low birth weights as well as birth defects.Vitamin B9 is a water-soluble vitamin, which means that it needs to be replenished in the body on a daily basis. There are two ways that you can do this.