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What is Biotin?

Biotin has a couple of names. It has been called vitamin B7 as well as vitamin H. Whichever name you choose to call it, it is a water-soluble vitamin that belongs to the B-complex vitamins group. Biotin has many uses in the body, but is particularly important in metabolizing fats and amino acids. It is also used in cell growth. Biotin is a key component in the Citric Acid Cycle, which is a process by which energy is created during aerobic exercise.

Everything You Need to Know About Vitamin B5

Vitamin B5, also known as pantothenic acid, is a water-soluble vitamin that is required for life. This vitamin is a must have in your diet because it is required to form coenzyme-A (CoA) and to metabolize as well as synthesize carbohydrates, fats and proteins.

Hair Loss And Vitamin Deficiencies

Hair loss is a very common, yet be able to slow or even stop the process if they understood the causes. Stress are high levels of cortisol. Chemicals such as pesticides, chemotherapy, radon, formaldehyde, and benzene are often responsible for hair loss. Low thyroid, progesterone and testosterone level and vitamin deficiencies have also been associated […]