Knowing Your Multivitamins
While there is no standard scientific, regulatory, or marketplace definitions for multivitamins, multivitamins can be categorized. As published in The American Journal of Clinical Nutrition, multivitamins “vary in the types, numbers, and amounts of vitamins and minerals they contain and whether they contain other nonvitamin and nonmineral ingredients (eg, dietary fiber, botanicals, glucosamine, lycopene)”.
