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Understanding the B-Complex Vitamins

The B-complex vitamins are a mixture of the eight essential B vitamins. These vitamins are required on a daily basis for our bodies to properly function. It was first believed that there was only one B vitamin, however later studies on the vitamin were able to differentiate it into eight different vitamins. Hence, the B-complex vitamins were formed. Each component of the B-complex vitamins play an individual role in the body’s function.

Everything You Need to Know About Vitamin B5

Vitamin B5, also known as pantothenic acid, is a water-soluble vitamin that is required for life. This vitamin is a must have in your diet because it is required to form coenzyme-A (CoA) and to metabolize as well as synthesize carbohydrates, fats and proteins.