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Vitamin B3 in skincare

vitamin-b3Skincare is always on forefront of people’s minds these days. Not only do they want to avoid situations with acne, but they want to maintain a youthful and healthy glow as well. If you go shopping at your local drug store today, you’re likely to find several different products touting that they are full of vitamins, especially vitamins B3 and B5. These are all vitamin-enriched products that claim to help your skin, but do they?Vitamins in skin care have become a huge trend lately and niacin (vitamin B3) is at the forefront. In fact, the number of skincare products including vitamins has increased dramatically since 1990 and many experts are reporting their benefits to the American Academy of Dermatology.It can be hard to say for sure whether slathering vitamin B3 on your skin is going to really work, but recent research on the role of vitamin B3 and other vitamins has been conducted recently with products containing large concentrations of vitamins, more than what is in the lotion on the store’s shelf. Many studies have noted that vitamin fortified products have made a difference, but there are many dermatologists who would like more conclusive results.You may be thinking, however, that your diet should provide you with the appropriate amount of vitamin B3, right? In actuality, the answer to this question is no. This is because the body only saves a certain percentage of vitamins and minerals for your skin. It does not matter how much additional vitamin B3 you ingest, the body still uses the same designated percentage. So, this means that although you may eat great and there are plenty of niacin sources in your diet, the body doesn’t allocate the extra vitamin B3 to your skin.What vitamin B3 will do for you in a skincare product is help to keep your skin hydrated. When vitamins B3 and B5 are utilized together, you create a product that is excellent at keeping the skin hydrated. Skin that is well hydrated is less likely to become dry and irritated. B vitamins, in general, are excellent exfoliators and will help to remove dead surface skin cells, which will also assist you in achieving that glow you’re looking for.

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