Vitamin B3 is also known as niacin. This water-soluble vitamin was discovered in 1937. Niacin is very important in energy metabolism, as the other B vitamins are, and is very important in living cell repair. Additionally, it aids in the DNA repair process, which occurs in living cells.Vitamin B3 has various other functions as well including the removal of toxic chemicals from the body and the production of steroid hormones in the adrenal gland. These steroids include stress-related hormones as well as sex hormones.
The body absorbs Vitamin B2, also known as riboflavin, readily. Vitamin B2 is available in the body through a variety of different dairy products, meats and grains. Vitamin B2 is essential for energy generation, something the B vitamins are known for, as well as blood cell development, regulation of hormones and nerve development.Vitamin B2 does a lot for your body and it can work with other vitamins as well to ensure that your bodily functions properly function.
Vitamin B12 is a water-soluble vitamin that is necessary for maintaining nerve cells, red blood cells and producing DNA. Vitamin B12 is often used by the body in combination with other B vitamins as well.Vitamin B12 can be found bound to the protein in meats, seafood and dairy products. Because of this, many vegetarians and vegans often suffer from vitamin B12 deficiency. When meat is consumed, the hydrochloric acid that is located in the stomach releases vitamin B12 from the protein. Once the vitamin is released, it combines with another substance called the intrinsic factor before absorbed into the blood stream.
Vitamin B1 is also known as thiamine. This water-soluble vitamin is an important part of the diet. Without vitamin B1 in the diet, the beriberi disease may result. Although this condition is relatively rare these days, this condition is known for causing a person to become painfully rigid, cause debility and develop lesions on the […]
Vitamin A is an essential fat-soluble vitamin. Vitamin A is also known as retinol, which is also an alcohol. There is a recommended daily allowance for both men and women. The recommended daily allowance for men is 900 micrograms or 3000 IU. The recommended daily allowance for women is 700 micrograms or 2300 IU. People […]
The immune system is our body’s defense against viruses, bacteria and infection. While maintaining a reduced stress lifestyle and participating in regular exercise are excellent for keeping your immune system strong, it often needs some help along the way. The types of foods that you eat on a daily basis are your primary sources for […]
In the last seventy years, a lot has changed in regards to how much vitamin C is too much. In 1935, the first 60 mg vitamin C tablet was produced and it scared the world and medical professionals just knew that it was too much. Today, some people are taking 1,000 mg of vitamin C […]
You have most likely heard that vitamin B12 is often referred to as the “energy vitamin.” The truth of the matter is that vitamin B12 doesn’t necessarily give you energy, but it is a “key” that unlocks the potential for you having more energy.Fatigue, poor concentration, depression, anxiety and irritability are symptoms of B vitamin […]
Vitamin B12 is an essential vitamin that is required for red blood cell formation as well as cell division. Much of the vitamin B12 that people receive is from meat. Because of this, many vegans and vegetarians who do not consume meat or dairy products have been diagnosed with vitamin B12 deficiency.Vitamin B12 is stored […]
Vitamin C has long been considered the “wonder vitamin.” It has many functions in the body and is a key ingredient in a strong immune system. Vitamin C is also an antioxidant, meaning that it is a free-radical fighter in the body.In scientific arenas, vitamin C is known as ascorbic acid. Ascorbic acid literally means […]
