Vitamin K comes from the word “Koagulation” in German. This vitamin is a fat-soluble vitamin that is mainly required for blood coagulation. Vitamin K plays an important role in blood coagulation, but there are also several other factors that are involved in the coagulation process as well. Vitamin K is also important in bone metabolism […]
Vitamin E is a fat-soluble vitamin that actually exists in eight different forms. Each form has its own unique function biologically, but the most active form of vitamin E is alpha-tocopherol. This vitamin is a powerful antioxidant. When shopping for vitamin E, be certain to get the natural form that is labeled with a “D”.Because […]
Vitamin C is an essential vitamin that is required by the body for several metabolic reactions in the body. It is widely known as the vitamin whose deficiency causes scurvy. Many different types of foods are fortified with vitamin C.Vitamin C is an antioxidant that protects the body against oxidation. It is a cofactor in […]
With the introduction of several liquid vitamin supplements available in the market today, there are many people wondering if liquid vitamins really are better. Manufacturers claim that liquid vitamins are able to be absorbed much more quickly by the body because they don’t have to be first digested as a tablet does.There are several advantages […]
The Englishman, William Fletcher, first discovered vitamins in 1905. He determined that if specific factors in foods were removed, disease would result. These factors were later termed vitamins.Doctor Fletcher researched various causes of the disease Beriberi when he discovered that unpolished rice prevented the disease, but polished rice did not. He believed that there were […]
