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Health Benefits of Flaxseed

This tiny seed provides the following incredible benefits for your diet: Omega-3 essential fatty acids – Flaxseed is a plant source of the shorter chain omega-3 called ALA (alpha-linolenic acid). These essential fatty acids (our bodies don’t make them) play an important role in the anti-inflammatory system of our body. Lignans – Flaxseed contains both plant estrogen and antioxidant qualities, […]

Health Benefits of Mangos

Mangos are one of the most popular fruits all over the world. Loved for its taste, mango also  known as the “king of fruits” has immense health benefits.Mango is rich in fiber and helps to prevent constipation, piles and symptoms of a spastic colon. Research and studies have shown that dietary fiber lessen chances of developing certain cancers and heart conditions. Now you […]