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Health Benefits of Ginger

Ginger‘s culinary qualities are a delight, but its health benefits are simply stunning. It has been used medicinally for more than 2000 years. Here’s a list of some amazing benefits of ginger that you may not aware of.DIY Ginger TeaIt has been used for many centuries to relieve gas, bloating, indigestion and various digestive conditions. Ginger helps […]

Vitamin A and Your Cholesterol Levels

When vitamin A is in its beta-carotene form, it can be an amazing antioxidant. Antioxidants are important in the body because there are a variety of different free radicals that develop and circulate throughout the body. At the biological level, free radicals are formed due to weak bonds in molecules that break. Free radicals are very unstable and can cause many issues within the body, mostly cause oxidation to occur. To rid the body of these free radicals, you need antioxidants.