Tag: feel full

Superfood to Reduce Belly Fat: Black Beans

High in protein, fiber and antioxidants, black beans aren’t just good for the waistline, they may aid in disease prevention, too! Black beans go well with rice and also make a healthy addition to soups, salads and pasta dishes. As a legume, black beans contain nutrients found in protein foods such as poultry and seafood, as well […]

Health Benefits of Sweet Potatoes

Sweet potatoes, also commonly known as yams, are an excellent and inexpensive staple to have on hand. Sweet potatoes contain vitamin A, vitamin C, manganese, fiber, B vitamins, potassium and even iron. It is also a nutrient powerhouse that can help you bulk up or lose weight. These make you feel full after eating, keeping your […]