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Exercise: How Much Is Enough?

Exercise is a building block of good health and people often wonder how much is enough. Although there are some who cannot get enough of it, many of you find yourselves lingering in the dusty wake of your highly motivated compatriots, unable to keep up with your own ambitions. So you cross our fingers, keep your shoes dusted, and wait for new research findings to inform you of a lower, more manageable exercise requirement that still delivers great health benefits! Yet after all the research and planning, you still somehow find yourself giving up even before you begin. What is the real problem?

Eat More Beans

Want to gain muscles but avoiding fat from animal protein? Try beans as a substitute. Beans are generally very high in fibre, as well as in protein.- Add them to soup or salads- Choose dishes with beans- Use pureed beans as the basis for dips and spreadsBeans can lead to the formation of intestinal gas. […]