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Energy Snack: Cucumbers

Always feeling tired and can’t do without your coffee or favourite soda in the afternoon? Put down your caffeinated drink and pick up a cucumber instead! This wonderful low-calorie vegetable has more nutrients to offer than just water and electrolytes. Cucumber contain an eclectic mix of some of the best vitamins you can put in your body, including […]

Daily Food for Perfect Skin: Carrots

Everyone knows carrots are good for our eyes, but do you know that they are good for our skin too? They are an excellent source of vitamin A, a required nutrient for healthy skin. They also contain high levels of antioxidants, which prevent free radical damage of skin cells. Carrots are also a superior source of fiber, biotin, […]