Vitamin B3 is also known as niacin. This water-soluble vitamin was discovered in 1937. Niacin is very important in energy metabolism, as the other B vitamins are, and is very important in living cell repair. Additionally, it aids in the DNA repair process, which occurs in living cells.Vitamin B3 has various other functions as well including the removal of toxic chemicals from the body and the production of steroid hormones in the adrenal gland. These steroids include stress-related hormones as well as sex hormones.
The body absorbs Vitamin B2, also known as riboflavin, readily. Vitamin B2 is available in the body through a variety of different dairy products, meats and grains. Vitamin B2 is essential for energy generation, something the B vitamins are known for, as well as blood cell development, regulation of hormones and nerve development.Vitamin B2 does a lot for your body and it can work with other vitamins as well to ensure that your bodily functions properly function.