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The Food and Mood Feud

The bond between your mood and food is strong. Your mood is able to cause you to devour an entire bag of cookies and dig into a whole tub of ice-cream goodness without thinking twice. When times get tough, you get eating.While consuming an excess of your favourite foods may wondrously and almost instantly calm you down in stressful conditions, are you aware that eating all that extras can have a negative effect on you? While you might be thinking that you deserve to be feeling better, your body doesn’t deserve the additional work. How then can you stay on top of things, even when you are down?