rich in fiber Archives

Power Food: Lentils

Lentils are not only a cheap source of protein, but they are also fat-free, high in fiber and rich in many essential nutrients. Adding lentils to your diet offers loads of health benefits, such as helping you control your weight to promoting heart health! Health Benefits of Lentils Lower Cholesterol – Lentils have high levels of soluble fiber to […]

Daily Food for Perfect Skin: Carrots

Everyone knows carrots are good for our eyes, but do you know that they are good for our skin too? They are an excellent source of vitamin A, a required nutrient for healthy skin. They also contain high levels of antioxidants, which prevent free radical damage of skin cells. Carrots are also a superior source of fiber, biotin, […]

Tag: rich in fiber

Power Food: Lentils

Daily Food for Perfect Skin: Carrots

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