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Understanding the B-Complex Vitamins

The B-complex vitamins are a mixture of the eight essential B vitamins. These vitamins are required on a daily basis for our bodies to properly function. It was first believed that there was only one B vitamin, however later studies on the vitamin were able to differentiate it into eight different vitamins. Hence, the B-complex vitamins were formed. Each component of the B-complex vitamins play an individual role in the body’s function.

Thiamine and Diabetes

Thiamine, also known as vitamin B1, is a water-soluble vitamin that is very important in several different bodily functions. Without thiamine, there are very serious side effects that may result. However, when used appropriately thiamine can be an excellent source of help for those who suffer from diabetes.