Vitamin B12 is an essential vitamin that is required for red blood cell formation as well as cell division. Much of the vitamin B12 that people receive is from meat. Because of this, many vegans and vegetarians who do not consume meat or dairy products have been diagnosed with vitamin B12 deficiency.Vitamin B12 is stored […]
Vitamin C has long been considered the “wonder vitamin.” It has many functions in the body and is a key ingredient in a strong immune system. Vitamin C is also an antioxidant, meaning that it is a free-radical fighter in the body.In scientific arenas, vitamin C is known as ascorbic acid. Ascorbic acid literally means […]
Vitamin K comes from the word “Koagulation” in German. This vitamin is a fat-soluble vitamin that is mainly required for blood coagulation. Vitamin K plays an important role in blood coagulation, but there are also several other factors that are involved in the coagulation process as well. Vitamin K is also important in bone metabolism […]
Vitamin E is a fat-soluble vitamin that actually exists in eight different forms. Each form has its own unique function biologically, but the most active form of vitamin E is alpha-tocopherol. This vitamin is a powerful antioxidant. When shopping for vitamin E, be certain to get the natural form that is labeled with a “D”.Because […]
Vitamin C is an essential vitamin that is required by the body for several metabolic reactions in the body. It is widely known as the vitamin whose deficiency causes scurvy. Many different types of foods are fortified with vitamin C.Vitamin C is an antioxidant that protects the body against oxidation. It is a cofactor in […]
With the introduction of several liquid vitamin supplements available in the market today, there are many people wondering if liquid vitamins really are better. Manufacturers claim that liquid vitamins are able to be absorbed much more quickly by the body because they don’t have to be first digested as a tablet does.There are several advantages […]
The Englishman, William Fletcher, first discovered vitamins in 1905. He determined that if specific factors in foods were removed, disease would result. These factors were later termed vitamins.Doctor Fletcher researched various causes of the disease Beriberi when he discovered that unpolished rice prevented the disease, but polished rice did not. He believed that there were […]
There may be several reasons that you’re piling on those few extra pounds around the belly – you’re aging, eating out too much, or gulping down beer by the bucket every Friday night. On a scientific basis, the hormone called cortisol is actually significant in being responsible for belly fat.Cortisol is a stress hormone produced […]
BMI stands for Body Mass Index. It is used a measure of body fat in adults and help assess whether you are at risk for weight-related health problems. A healthy BMI for adults is between 18.5 and 22.9. You measure your BMI as shown: When BMI values do not apply BMI values DO NOT APPLY TO children, […]
B12 or cobalmin is a nutrient vital to our body. It is needed so that our body can make DNA in the cell division process of making DNA, and to form healthy red blood cells. It’s also called the energy vitamin because it really gives your energy a boost. It also speeds up your metabolism, […]
