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Power Food: Lentils

Lentils are not only a cheap source of protein, but they are also fat-free, high in fiber and rich in many essential nutrients. Adding lentils to your diet offers loads of health benefits, such as helping you control your weight to promoting heart health! Health Benefits of Lentils Lower Cholesterol – Lentils have high levels of soluble fiber to […]

Hair Loss And Vitamin Deficiencies

Hair loss is a very common, yet be able to slow or even stop the process if they understood the causes. Stress are high levels of cortisol. Chemicals such as pesticides, chemotherapy, radon, formaldehyde, and benzene are often responsible for hair loss. Low thyroid, progesterone and testosterone level and vitamin deficiencies have also been associated […]

Dealing with Dandruff

Struggling with an oily, itchy, dandruff-y scalp? Dandruff is a condition of the scalp that causes flakes of skin to appear. It is marked by itching and can be embarrassing at times. To help you shake that flake, here are easy home remedies for you to try: Lemon wash: Peels 3-4 lemons and boil them […]