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Superfood to Reduce Belly Fat: Black Beans

High in protein, fiber and antioxidants, black beans aren’t just good for the waistline, they may aid in disease prevention, too! Black beans go well with rice and also make a healthy addition to soups, salads and pasta dishes. As a legume, black beans contain nutrients found in protein foods such as poultry and seafood, as well […]

Health Benefits of Flaxseed

This tiny seed provides the following incredible benefits for your diet: Omega-3 essential fatty acids – Flaxseed is a plant source of the shorter chain omega-3 called ALA (alpha-linolenic acid). These essential fatty acids (our bodies don’t make them) play an important role in the anti-inflammatory system of our body. Lignans – Flaxseed contains both plant estrogen and antioxidant qualities, […]

Health Benefits of Soursop

Beyond its delicious flavor, soursop fruit is rich in Vitamin C, dietary fibers, Vitamin B – Thiamin, Riboflavin, Niacin, Vitamin B6 and Folate and minerals like Potassium, Magnesium, Copper and Iron.BENEFITS OF SOURSOP1. High Vitamin CIts rich content of vitamin C increases the amount of antioxidant in the body that eliminates harmful toxins in the body and thus […]