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Health Benefits of Celery

Celery contains 95% water and is filled with fiber. Its weight loss benefits are well-known, but it is not a magic diet food, it can help you lose weight if used properly as part of an effective weight-loss program. Celery is known for being a “negative-calorie” food because the body burns more calories to digest celery than it […]

Superfood to Reduce Belly Fat: Black Beans

High in protein, fiber and antioxidants, black beans aren’t just good for the waistline, they may aid in disease prevention, too! Black beans go well with rice and also make a healthy addition to soups, salads and pasta dishes. As a legume, black beans contain nutrients found in protein foods such as poultry and seafood, as well […]