A member of the mint family, Chia is obtained from the flowering Salvia hispanica plant. The reason behind this seed’s popularity- amongst nutritional experts and consumers alike- is its multitude of benefits.Chia is a rich source of healthy Omega-3 fatty acids. It is also high in antioxidants, fibre, protein, calcium and carbohydrates. Easily digestible and absorbed, chia hydrates the body through electrolyte retention, and energizes the body. It also supports muscle and tissue regeneration, and contributes towards cardiovascular health and joint support.
Are you a chocolate lover? If you are, before you reach out for that tempting piece of chocolate candy bar or slice of chocolate cake, it’s important to know that not all forms of chocolate contain high levels of flavanols. Flavanol is a naturally occurring antioxidant found in various types of plants. Its antioxidant qualities can be extremely […]
Everybody wants to be in good shape. The key to success is to find the balance between exercising and healthy eating. So how can we make sure the cooked food we eat are as healthy as possible? When it comes to cooking, its better to cook with oil than butter or lard to reduce on […]
Do you know strawberries have powerful antioxidants and are loaded with more vitamin C per serving than oranges or grapefruit? Research shows that people who eat foods rich in vitamin C have fewer wrinkles and age related skin problems than those who don’t. Why are Strawberries Good for skin? Rich source of Vitamin C, that helps to fight off […]
Everyone knows carrots are good for our eyes, but do you know that they are good for our skin too? They are an excellent source of vitamin A, a required nutrient for healthy skin. They also contain high levels of antioxidants, which prevent free radical damage of skin cells. Carrots are also a superior source of fiber, biotin, […]