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Vitamin-Packed Seaweed

A staple in Asian diets since ancient times, seaweeds are high in nutrients and pack a variety of health benefits. Seaweeds are one of the richest sources of minerals in the vegetable world! They are also almost fat-free, very low in calories, packed with calcium, protein, carbohydrates, phosphorous, magnesium, iron, iodine, and sodium, and vitamins A, B1, C, and E. […]

Energy Snack: Cucumbers

Always feeling tired and can’t do without your coffee or favourite soda in the afternoon? Put down your caffeinated drink and pick up a cucumber instead! This wonderful low-calorie vegetable has more nutrients to offer than just water and electrolytes. Cucumber contain an eclectic mix of some of the best vitamins you can put in your body, including […]

Daily Food for Perfect Skin: Red Bell Peppers

Red bell peppers are mild and can jazz up a salad, lend a perky crunch to your favourite pizza, and taste delicious when roasted. But the appeal of these peppers goes way beyond their beautiful color. One red bell pepper contains more than 100% of your daily vitamin C needs. Here’s a list of benefits:  Low […]