Are you a chocolate lover? If you are, before you reach out for that tempting piece of chocolate candy bar or slice of chocolate cake, it’s important to know that not all forms of chocolate contain high levels of flavanols. Flavanol is a naturally occurring antioxidant found in various types of plants. Its antioxidant qualities can be extremely […]
Want to look gorgeous from head to toe? Drink apple cider vinegar (mixed) with water daily! The use of vinegar for a multitude of reasons like treating colds, fever, cough, and eliminating toxins can be traced back to centuries ago! Apple cider vinegar is a type of vinegar made by the fermentation of apple cider. During the fermentation […]
Always feeling tired and can’t do without your coffee or favourite soda in the afternoon? Put down your caffeinated drink and pick up a cucumber instead! This wonderful low-calorie vegetable has more nutrients to offer than just water and electrolytes. Cucumber contain an eclectic mix of some of the best vitamins you can put in your body, including […]
Lemon Water is a simple and surprisingly healthy internal cleanser to kickstart your day with. Packed with antioxidants and other health benefits, a glass of water with the juice of half a lemon revitalises the body and mind. 5 Good Reasons to Drink Lemon Water Relieve digestive problems – Fresh lemon water can help relieve or prevent digestive problems like […]
Lentils are not only a cheap source of protein, but they are also fat-free, high in fiber and rich in many essential nutrients. Adding lentils to your diet offers loads of health benefits, such as helping you control your weight to promoting heart health! Health Benefits of Lentils Lower Cholesterol – Lentils have high levels of soluble fiber to […]
Do you know strawberries have powerful antioxidants and are loaded with more vitamin C per serving than oranges or grapefruit? Research shows that people who eat foods rich in vitamin C have fewer wrinkles and age related skin problems than those who don’t. Why are Strawberries Good for skin? Rich source of Vitamin C, that helps to fight off […]
